San Diego Social Diary's Margo Schwab on how she lost 20 pounds!

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Social Diary

Scott Johnston, Margo Schwab and Kima serving up San Diego Social Coverage!

Adios....

20 Pounds Gone,

How I did it!

HOME

Discipline: When I decided to get back to 'me' I did it by discipline. Positively easy once I made up my mind to do it.

Secret Weapons: A balance of exercise, healthy foods, and simplifying life.

Exercise: I found my passion back in surfing and stand up paddle boarding.

Eating: Never eat until you are full, period. Only eat foods that make you feel great for more than the immediate present.

Simplifying Life:

My Tips for Easy Food Fixings: Grilled Salmon Salad from the Museum Cafe.... take out makes a great dinner too! Anything lo-cal from Nasia Ampelas of Eclat Catering. She delivers promptly and her dishes have calorie counts. Love the eggplant parmigiana and her new chicken dish with everything vegetable! For breakfast eggs with quinoa and spinach / mushrooms at Papalulu's in the Shores.

Stress: Get rid of it. As much as you can control, get rid of it.

Endermologie is a fabulous de-stressor and toxin releaser. I go to Body Sculpt by Sarah.

Outlook: Be positive. Life is too short. Enjoy what you can, relish in all of your blessings.

Thank you for looking.... and thank you to Katerina and Darwin Deason for re-connecting me to the word 'discipline!'

More Social Diary Event Coverage ....HOME

reported and photographed by Margo Schwab

publishing support by Scott Johnston

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* Margo Schwab, MBA, more formally known as Margaret E. Schwab, has produced, written, interviewed and photographed for various media organizations since 1989. Schwab attended Holton Arms School, La Jolla Country Day School and La Jolla High School. Schwab has a B.A. from Scripps College, spent a business internship with S.A.I.C., Science Applications International Corporation, and earned a Masters of Business degree, M.B.A., from the University of San Diego by way of Claremont Graduate School . Schwab additionally took college courses from Harvard University, and Syracuse University. Schwab volunteers for numerous charity organizations. She also continues to support animal organizations and the prevention of people and animal abuse. Schwab is the editor and co-owner of The Social Diary.

Margo Schwab and Scott Johnston of The Social Diary Magazine are pleased to announce a partnerships with the San Diego Humane Society and SD METRO Magazine. They have also partnered with Country Friends and the San Diego American Heart Association and the Arthritis Foundation.

Margo Schwab and Scott Johnston are both members of the La Jolla Beach & Tennis Club (Margo Schwab since 1974) and both are now members of the University Club and its worldwide ClubCorp Compass Society. Margo Schwab and Scott Johnston are Police Press credentialed by the Chief of Police, William Lansdowne.

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